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Zuppa di Lenticchie

A thick, earthy Italian lentil soup with soffritto, tomato and rosemary, finished with a swirl of green olive oil.

Italian · Soups · prep 15 min · cook 45 min · serves 4 · Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free, Pescatarian

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Ingredients

Method

  1. Warm the oil in a large pot over medium-low heat. Add the onion, carrot and celery and cook gently for 8–10 min, stirring now and then, until soft and sweet.
  2. Stir in the garlic, rosemary sprig, bay leaf and chilli and cook for 1 minute until fragrant.
  3. Add the lentils and stir to coat them in the oil, then add the tomatoes and stock. Bring to the boil, then lower to a gentle simmer.
  4. Partly cover and cook for 30–35 min, stirring now and then, until the lentils are completely tender. Add a splash of water if it gets too thick.
  5. Remove the rosemary stalk and bay leaf. Mash or blend about a quarter of the soup to make it creamy, then season well with salt and pepper.
  6. Serve in warm bowls with a generous drizzle of olive oil and toasted bread on the side.

Tips

Sources

Written in our own words after cross-checking these recipes:

GialloZafferano Jamie Oliver Lazy Cat Kitchen

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