← Nouns Cooking · Plant-Based

Ingredients

• 300 g raw peeled king prawns, patted dry
• 250 g Broccoli, cut into small florets
• 1 tbsp neutral oil
• 2 cloves Garlic, sliced
• 3 cm piece Ginger, cut into fine matchsticks
• 1 Red chilli, sliced
• 1 tbsp Tamari
• 1 tbsp Rice vinegar
• 1 tsp Toasted sesame oil
• 2 Spring onion, sliced
• 2 tsp Sesame seeds, toasted

Method

1. Mix the tamari, rice vinegar and sesame oil in a small bowl.
2. Heat a wok or large frying pan over high heat until smoking, then add the oil. Stir-fry the broccoli for 2 min, add 3 tbsp water and cover for 1 minute to steam until bright green and just tender.
3. Push the broccoli aside, add the prawns in one layer and leave for 1 minute to colour, then toss with the garlic, ginger and chilli for 1–2 min, until the prawns are pink all the way through.
4. Pour in the sauce and toss for 30 seconds until everything is glossy. Scatter with spring onion and sesame seeds and serve straight away.

Tips

• About 30 g protein and around 7 g carbs per serving. Serve with cauliflower rice to keep it low-carb.
• Contains shellfish and sesame.

Sources

Written in our own words after cross-checking these recipes:

BBC Good Food RecipeTin Eats