Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Drinks Bar
Ingredients: 2 ripe bananas, sliced and frozen; 240 ml Milk; 3 tbsp smooth peanut butter; 1 tbsp Honey; ¼ tsp vanilla extract; 1 pinch ground cinnamon; 100 g Greek yogurt (optional); 1 handful Ice

Frozen banana, peanut butter, milk and a little honey blended thick and creamy. Tastes like a milkshake, works like breakfast.

Drinks Bar · Drinks · prep 5 min · cook 0 min · serves 2 · Vegetarian, Gluten-free, Pescatarian

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Ingredients

2 ripe bananas, sliced and frozen
240 ml Milk
3 tbsp smooth peanut butter
1 tbsp Honey
¼ tsp vanilla extract
1 pinch ground cinnamon
100 g Greek yogurt (optional)
1 handful Ice

Method

Put the milk in the blender first so the blades can move, then add the frozen banana, peanut butter, honey, vanilla, cinnamon and yogurt, if using.
Blend on high for about 1 minute, until thick and completely smooth.
Add the ice and blend again briefly; add a splash more milk if it is too thick to pour.
Pour into two glasses and drink straight away.

Tips

Contains peanuts, so not for anyone with a peanut allergy; sunflower seed butter is a good swap.
Plant milk and maple syrup instead of honey (and no yogurt) make it vegan.

Sources

Written in our own words after cross-checking these recipes:

Taste of Home Well Plated BBC Good Food

Open Peanut Butter Banana Smoothie in Nouns Cooking