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Methi Murgh (Fenugreek Chicken)

Punjabi home-style chicken in onion-tomato masala with plenty of bittersweet fenugreek leaves and a touch of yogurt.

Indian · Mains · prep 15 min · cook 40 min · serves 4 · Gluten-free, Nut-free, Keto, Low-carb

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Ingredients

Method

  1. Heat the oil in a heavy pan over medium heat. Add the cumin seeds and bay leaf, then the onions, and fry for 10–12 min until golden brown.
  2. Add the ginger-garlic paste and chillies and stir for 1 minute, then the tomato purée, turmeric, chilli powder, coriander, cumin and salt. Cook for 8 min until thick and the oil separates.
  3. Add the chicken and cook for 5 min, turning, to seal. Lower the heat and stir in the yogurt a spoonful at a time.
  4. Add the fenugreek leaves and water, cover and simmer for 15–20 min, stirring now and then, until the chicken reaches 75°C (165°F) and the sauce is thick.
  5. Sprinkle with garam masala and serve with roti or jeera rice.

Tips

Sources

Written in our own words after cross-checking these recipes:

Archana's Kitchen Yummy Tummy Aarthi

Open Methi Murgh (Fenugreek Chicken) in Nouns Cooking