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Irio (Kenyan Mashed Potatoes with Peas & Corn)

A Kikuyu classic: potatoes mashed with peas, sweetcorn and greens until speckled green, with sweet fried onions.

West & East African · Sides & salads · prep 10 min · cook 25 min · serves 4 · Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free, Pescatarian

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Ingredients

Method

  1. Put the potatoes in a pot of salted water, bring to the boil and cook for 15 min.
  2. Add the peas and sweetcorn and cook for 3 min, then add the spinach for 2 min, until the potatoes are completely tender.
  3. Meanwhile, heat the oil in a frying pan over medium heat and fry the onions for 10–12 min, stirring, until deep golden and sweet.
  4. Drain the vegetables well, keeping a little cooking water. Mash with the butter, if using, salt and pepper until fairly smooth, with some peas and corn left whole. Add a splash of the water if it seems stiff.
  5. Pile into a dish, top with the fried onions and serve with nyama choma or a beef stew.

Tips

Sources

Written in our own words after cross-checking these recipes:

Eat Well Abi Mayuri's Jikoni

Open Irio (Kenyan Mashed Potatoes with Peas & Corn) in Nouns Cooking