← Nouns Cooking · Plant-Based

Courgette, Basil & Coconut Soup

A vivid green soup of courgettes, ginger and coconut milk blended with fresh basil and lime. Summer in a bowl.

Plant-Based · Soups · prep 10 min · cook 25 min · serves 4 · Vegan, Vegetarian, Dairy-free, Gluten-free, Nut-free, Pescatarian, Keto, Low-carb, Paleo

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Ingredients

Method

  1. Melt the coconut oil in a large pan over medium heat. Add the shallots and cook for 3–4 min until soft, then stir in the garlic, ginger and chilli for 1 minute.
  2. Add the courgettes and salt and cook for 5 min, stirring, until they start to soften.
  3. Pour in the stock and coconut milk, bring to the boil and simmer for 10–12 min, until the courgettes are completely tender.
  4. Take off the heat, add the basil and lime zest and blend until smooth and bright green. Blending the basil off the heat keeps its colour and fresh flavour.
  5. Stir in lime juice to taste and adjust the salt. Serve with a swirl of the reserved coconut milk and a few basil leaves.

Tips

Sources

Written in our own words after cross-checking these recipes:

Love and Lemons RecipeTin Eats

Open Courgette, Basil & Coconut Soup in Nouns Cooking