← Nouns Cooking · Plant-Based

Ingredients

• 1 ripe banana, sliced and frozen
• 150 g silken tofu
• 250 ml unsweetened soy milk
• 2 tbsp Peanut butter
• 1 tbsp Cocoa powder
• 1 tsp Maple syrup (optional)
• 2 tbsp rolled oats (optional)
• 1 handful ice cubes

Method

1. Pour the soy milk into a blender, then add the tofu, banana, peanut butter, cocoa, oats and maple syrup (if using) and the ice.
2. Blend on high for 1 minute, until completely smooth and thick.
3. Taste and add a little maple syrup if you want it sweeter, or a splash of milk if it is too thick. Pour and drink straight away.

Tips

• About 27 g protein per glass from the tofu, soy milk and peanut butter.
• Contains peanuts and soy. If you add oats, use certified gluten-free ones to keep it gluten-free.

Sources

Written in our own words after cross-checking these recipes:

Love and Lemons BBC Good Food