Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Drinks Bar
Ingredients: 200 g frozen blueberries; 1 ripe banana, ideally frozen; 250 ml milk or plant milk; 100 g Greek yogurt (optional); 1 tbsp fresh lemon juice; 1 tbsp maple syrup or honey, to taste (optional); 2 tbsp Rolled oats (optional)

Frozen blueberries and banana blended with milk and a squeeze of lemon into a deep purple, thick and tangy glass of goodness.

Drinks Bar · Drinks · prep 5 min · cook 0 min · serves 2 · Vegetarian, Gluten-free, Nut-free, Pescatarian

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Ingredients

200 g frozen blueberries
1 ripe banana, ideally frozen
250 ml milk or plant milk
100 g Greek yogurt (optional)
1 tbsp fresh lemon juice
1 tbsp maple syrup or honey, to taste (optional)
2 tbsp Rolled oats (optional)

Method

Pour the milk into the blender, then add the blueberries, banana, yogurt, lemon juice and oats, if using.
Blend on high for about 1 minute, stopping to scrape down once, until silky and no flecks of skin remain.
Taste and add maple syrup if your berries are tart, then blend for a few seconds more.
Pour into glasses and serve straight away, before it starts to set.

Tips

Frozen fruit means no ice is needed and the smoothie stays thick.
Oats are only gluten-free if labelled so; leave them out otherwise.

Sources

Written in our own words after cross-checking these recipes:

Love and Lemons BBC Good Food

Open Blueberry Smoothie in Nouns Cooking