Berry Protein Smoothie
Frozen berries, banana, Greek yogurt and oats blended into a thick, purple post-workout shake. No powder needed.
Ingredients
- 150 g frozen mixed berries
- 1 small banana
- 170 g Greek yogurt (fat-free or full-fat)
- 150 ml milk (dairy or soy)
- 2 tbsp Rolled oats
- 1 tsp Honey (optional)
Method
- Pour the milk into a blender, then add the yogurt, oats, banana and frozen berries.
- Blend on high for about 1 minute, until thick and completely smooth with no oat flecks.
- Taste and blend in the honey if your berries are tart.
- Pour into a tall glass and drink straight away.
Tips
- It gives roughly 20–25 g protein. A scoop of protein powder or a spoonful of nut butter adds more (watch for nut allergies).
- Oats are only safe for coeliacs if labelled gluten-free.
Sources
Written in our own words after cross-checking these recipes:
Open Berry Protein Smoothie in Nouns Cooking