Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: 100 g rolled oats (certified gluten-free if needed); 2 tbsp Chia seeds; 300 ml Unsweetened plant milk (soy, oat or almond); 1 Apple, grated, plus a few slices to serve; 2 tsp maple syrup, plus extra to serve; ½ tsp Cinnamon; 1 pinch Salt; 30 g Walnuts, chopped, to serve (optional)

Stir oats, chia and plant milk together tonight and wake up to a creamy apple-pie breakfast. Zero morning effort.

Plant-Based · Breakfast · prep 5 min · cook 0 min · waiting 4 h · serves 2 · Vegan, Vegetarian, Dairy-free, Gluten-free, Nut-free, Pescatarian

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Ingredients

100 g rolled oats (certified gluten-free if needed)
2 tbsp Chia seeds
300 ml Unsweetened plant milk (soy, oat or almond)
1 Apple, grated, plus a few slices to serve
2 tsp maple syrup, plus extra to serve
½ tsp Cinnamon
1 pinch Salt
30 g Walnuts, chopped, to serve (optional)

Method

In a bowl or two jars, mix the oats, chia seeds, plant milk, grated apple, maple syrup, cinnamon and salt. Stir well so the chia doesn't clump.
Cover and chill for at least 4 hours, or overnight, until the oats are soft and the mix is thick and creamy.
In the morning, stir and loosen with a splash more milk if you like. Top with apple slices, walnuts and an extra drizzle of maple syrup.

Tips

Oats are naturally gluten-free but often contaminated with wheat; buy oats labelled gluten-free for coeliacs (a few people also react to oat protein).
Keeps for 3 days in the fridge, so make a batch on Sunday.

Sources

Written in our own words after cross-checking these recipes:

Love and Lemons Minimalist Baker BBC Good Food

Open Apple Cinnamon Overnight Oats in Nouns Cooking